Any suggestions? I did the 30 Day Shred after having my first and it knackered my knees up. I need something less intense this time around, I think.
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I quit 30 day shred for the same reason. I like Bar Method and Barre3. They have a bunch of different DVDs at various levels. Low impact but you really see results if you stick with it.
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@catlady: Brilliant, thanks, I'll have a look at those!
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I'm a fan of the 21 Day Fix DVDs, I feel good afterwards and only 30 minutes and I've seen results.
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Fitness Blender has low-impact workout options, which would be great if you have joint problems. Plus, it's free
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4 comments