I want to get into a daily routine of something. I know that going to the gym or taking a class is not really going to happen now. I need something I can do when DS goes to bed. Something I can commit to daily. I'm thin and in good shape but I really want to maintain and build muscle and do this for my health.
Suggestions?
You might also enjoy...
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Physique 57 or 30 Day Shred!
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I'd recommend 30 Day Shred because its only 20ish minutes a day and it gets you toned up quickly if you do it daily or almost daily. I like a lot of Jillian Michaels other workout DVDs too!
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30 day shred of sure!
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Another vote for 30 day shred!
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30 Day Shred or something like P90x or Insanity.
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I haven't done 30 Day Shred, but something similar is Ripped in 30 - it's also only 20ish minutes and I LOVE it. It's challenging, but there are so many different work outs that you don't get bored doing it.
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omg - just did the Shred and wow am I out of shape! I really want to commit to a program for the next month though.
Anyone else have any workout plans for 2013?
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@rachiecakes: Good job!
I am going to try to take longer walks! I also want to start the 30 day Shred after I have my baby!
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@autumnlove: I love Physique 57. I do the 30 minute total body workout. I used to do the 30 day shred but I have bad knees and couldn't continue.
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I loved 30-day shred, p90x, or the crunch ones with Ellen Barrett, particularly her fat-burning Pilates. They're kinda old and cheesy but fun and very effective at toning.
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I just bought the 30 Day Shred dvd on Friday. I'm going to start tomorrow during nap time!
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P90x or if you don't have the time 10 minute trainer .
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Insanity or P90X. Both are an hour though so yeah, 30 day shred if 20 mins is more sustainable.
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I'm on day 5 of 30 Day Shred. I really like it so far. I definitely feel sore, and it's short, so I don't mind doing it every day. We're going on vacation at the end of Jan. I'm going to stick with this until then but might move onto some other DVDs after that. 2013 will be the year I stick to exercising!
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@rachiecakes: yup! Need to lose 30+ lbs of preg weifht asap! Going to do the shred, p90x postnatal bootcamp dvds!
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30 day shred !!!
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I'm starting 30 day shred tomorrow! I am 5 weeks PP tomorrow and I cant take the way my stomach looks! I don't know what I weigh but I think I've got 7-8 lbs to go and a LOT of work on my belly!
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@rachiecakes: I have done the 30 day shred and totally agree, it's SO hard but soooo rewarding! I am running again so now I run and do more of the muscle building exercises than the cardio as well. Although if I really wanted to get the results I want faster, I would be doing both. Maybe next week I'll do that!
DH and I have a big trip to the Bahamas coming up in March so I'm trying to get as in shape as I can!! For the first time in my life I actually LIKE to run. It's awesome!!
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@PrincessBaby: did you end up getting any stretch marks? I didn't think you would because working out and being really fit pre-pg allows the skin to stretch really well
I am doing the 30 day shred right now and I like it. Just two days but it's a challenge and only 20 minutes so I can do it while DS naps.
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Have you considered doing something like a Fit Deck? It's basically Cross Fit playing cards. Cross Fit is a crazy workout and the cards make it into a bit of a game. DH has a set of them.
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I agree Jillian Michaels 30 Day Shred is intense.
Check out http://Sweatn.com if you want to try something other than Jillian. -
I started the 30DS today and im also running 3 days a week. I've done the shred multiple times before and have always gotten great results!
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30 day shred or couch to 5k! I'm almost done C to 5k and it has worked really well!
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I just started 30 day shred Monday! I also started two fitness classes this week (Mon and Tues) so shamefully am taking today off.....don't want to over do it too soon, but I like 30 d s, can't wait to advance through it, I'm not even using weights right now!
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30 day shred.
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I liked 30 day shred, but I like Jillian's Ripped in 30 a lot more!
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I really liked 30 day shred or Ripped in 30, also. Saw great results and I didn't change my diet much at all.
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