I've already cut down to one cup or coffee and no liquor. Should I also be careful about exercise?
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For the first several TWWs, I cut everything out. I was extremely careful with exercise, stayed totally away from caffeine, and didn't do any heavy lifting. Now, a year later, I've realized that living like that might not be the way to go. I'm still careful, but I don't go overboard.
I think as long as you aren't changing anything in your TWW (picking up some new vigorous exercises, etc) you should be fine.
That's just one opinion though! -
@redsmarties: That's a good point, I was actually saying to my DH how if it takes a bit for us to get pregnant, the no drinking and less coffee thing is going to get old really fast... I think I will continue my normal routine but not introduce anything more during the TWW.
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I go about my normal life during the TWW (except I won't drink any alcohol). It makes me less stressed out.
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I didn't change my exercise routine .... but I didn't exercise before so that was pretty easy. I asked my doctor about getting off prescription meds during the tww and she said to live normal life and keep taking my meds until I got the positive pregnancy test.
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4 comments