I know it is the easiest thing to do anytime, any place, but i just never think of it! I am wondering if it really makes a difference in child birth anyway?
Well, in the last week, i have been good about remembering, but now that i am 5 months in, i wonder if i started doing them too late?
GOLD / wonderful olive / 19030 posts
I am awful at remembering, and honestly I hate doing them. I don't like the way it feels, and veen saying the name gives me an awful feeling for some reason! so I guess I maybe screwing myself but I just can't get myself to do them.
persimmon / 1085 posts
I just started doing them, hoping it will help the urine leakage situation. So far, nothing has changed. lol
persimmon / 1035 posts
well my trick that has helped me remember is i downloaded an app on my phone called calendar tracker. and i put a checkmark each day that i do them. So just seeing the app on the front page of my phone has helped me to remember! before that i would go weeks without thinking about them!
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