Hellobee Boards

@grizz: sadly yes

Diet, but I hate exercising

@grizz: apparently it's reeeeally common to gain weight because the body needs so many calories to fuel for the intense load of distance running (or any other similar training programme). I think there's a tipping point between eating and exercising for losing or maintaining weight and eating and exercising for training - hope that made sense!

@Mrs. Pen: I don't understand the obsession with thigh gaps!

@MsLipGloss: I do hate the way my legs feel when I wear a dress in the summer.

Even her fake boobies are perkier in the second pic I envy that woman's midsection and bootay!! And for being 46 - damn! She looks fantastic!!!

I donno. I think if it's someone with bad diet and bad exercise then diet will have more effect first. But after a certain point at least for me I don't lose weight unless I have a solid muscle tone and am really working out (like getting out of breath cardio, muscle burning lifting).

At the point of not just eating junk food but getting square meals - getting a solid workout is much much better for me both physically and mentally than trying to avoid a cookie or keep cutting out calories. I also like how I look and I feel better when I focus on exercise than dietary restriction.

@Leialou: haha well @MsLipGloss: and I were discussing thigh gap in the weight loss thread I actually don't care either however that's the thing- I was getting chaffing for awhile wearing dresses. I mostly wear bike shorts under my dresses now for comfort!!

@Mrs. Lion: I agree for health and to have a strong body you need to exercise...restricting diet only makes you skinny fat. Doing both is ideal for sure. I loved how I looked when I was working out 4 times a week but the only time I had an absolutely flat stomach was when I also restricted my diet and cut carbs