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@MrsMcD: Yay! Someone else representing the OC!! Haha
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@ameliabedilia have you tried mediating? i find that it helps me destress a lot and puts me in a better frame of mind. there's an app that i really like that does great guided meditations that i like alot. It's called buddhify ($2-3).
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i'm planning on going for a run/jog this evening and having a big salad with an egg for dinner
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Count me in, friends!!!
TTC STATUS: Currently trying, Cycle #9, Baby #1
Fitness Goals: Short term--let's start with 5 pounds. Long term--30 pounds
What steps are you taking?: Doing something (ANYTHING!) active at least 3 days a week. Better eating habits--particularly more veggies....huge carb lover here. Prayer, prayer, prayer. LET'S DO THIS!!!
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@MrsMcD: That's amazing! I used to do spin...I would like to get back into it! I feel like you literally feel the fat shedding away hahaha. Great job!!
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@Boopers: Welcome! That's wonderful DH is doing it with you! It's great to have a buddy! And 5 lbs to start is great! Good luck with your exercise goal! Rooting you on!!
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@Corduroy: Congrats! That's great!
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@eabae: Yay! Welcome
I love carbs and I mainly blame carbs for my reason being here lol. And trying anything active 3x/week is great! Cheering you on!!
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Changed my username...it was too long and bothering me haha. I just want to share this amazing smoothie I made. I make a lot of smoothies, especially in the summer and the one I made yesterday (and again today) was by far my favorite smoothie I've ever had/made. It was...chobani peach yogurt (only flavor I had), vanilla almond milk, fresh strawberries (about 4-5 of them), fresh pineapple (about the same amount as the strawberries), and 1/4 of an avocado, a sprinkle of cinnamon, and a tiny bit of ice. I blended it up and holy crap was it amazing and filling! According to MFP it was about 320 calories but that's what I had for breakfast and it was quite filling! Just wanted to share and spread the deliciousness!!
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I just want to say that I reached my exercise goal for the week (went to the gym 3x). I also achieved a goal with the elliptical and I was able to do 3 miles in 30 minutes. Now I have to keep going with it! I find that listening to upbeat music helps tremendously. I went to a restaurant for lunch with my sister and was able to find healthy choices and only ate half of my meal! That's totally a first in a long time lol.
How is everyone else doing????
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@nicole112 that shake looks delicious!!!! Thanks for sharing!!!
I'm on vacation this week so I am gearing up for lots of activity! Golf tomorrow, yoga wrf and thurs and then I'm off to a bschelorette next weekend so I might "fall off the wagon" a little for a few days
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@Annette: It was de-lish! And healthy
That's great with all that activity!! Have fun!'we can't always be deprived! Go enjoy yourself!
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I saw this and thought it was appropriate. Lol.
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How is everyone doing??? I'm going to weigh myself tmw morning. Has anyone had any luck with losing weight? Making healthy choices? Does anyone plan to reward themselves with something when they reach a goal?? I've been thinking about it but don't know what to reward myself with! Maybe a new item of clothing, idk! Does anyone need some support?? Updates?
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