Hellobee Boards

It's not the really hot kind, right? I don't see any issue with doing it. You'll make yourself crazy otherwise!

Personally, I wouldn't do the kind in a heated room, because I get overheated really easily (well, and I hated it the one time I tried it!) but if it was something you were somewhat used to that would probably be OK too.

I did sweltering hot yoga until my BFP

Hatha would be totally fine, as is all moderate exercise as long as your doctor says it is okay based on your personal medical situation.

I would think yoga is okay as long as its not bikram/hot (unless you've been doing it for a while and are used to it). I started doing yoga again a couple weeks ago and just got my BFP so I personally think that yoga is a great thing!! (especially since it helps me w stress management). Good luck!

I did hatha yoga until the week I got my BFP and would have kept it up throughout the first tri if I wasn't out of town for work and then completely, utterly exhausted for a few weeks. I started going again at 11 weeks when I stopped feeling like death warmed over. There are certain moves you shouldn't do once you're actually pregnant, but a good teacher can give you alternate moves to do instead. My midwife practice highly recommends yoga when TTC, pregnant, and postpartum because they find it really benefits both mother and baby -- they say just to make sure to listen to the teacher about no-no moves and to listen to your body and not push yourself past your comfort zone. It was kind of weird that the people in my yoga class knew I was pregnant before most of my friends...but I NEED that stretching in my life! Check with your doctor if you have concerns, though.

I've just recently started doing hatha yoga... Don't think issue at all! My friend said instructor had talked in past classes about some of the poses being good for fertility