How often do you get up to stretch?
My back is killing me today - I think I need to get more often and just walk around!
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Err, only when I get up to go to the printer or bathroom. I do stretch out in my seat... I have bad postures so I always need to stretch my lower back!
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@snowjewelz: same! I go to the printer every hour or so, thats about it!
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I try to get up once an hour at least, but I often miss it if I am concentrating on something.
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When I feel my back tensing up and hurting. I slouch when I sit. No bueno.
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It depends on the day. My department has desks that raise and lower so I usually try to stand for at least an hour a day. During my two 15-minute breaks I usually take a quick walk.
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I get up pretty often, any excuse to go talk to people I take!
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My lower back has been KILLING me lately. I think it's a combination of DS getting heavier, my work chair has no support and I still have zero ab muscles. So I need to work out more and stretch more.
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@Mrs. Pen: what?? That is so cool!!
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I try to get up once an hour to at least walk to the kitchen (ha - probably counterproductive) or take the dog out.
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@Mamaof2: It is so nice! They are a health clinic and definitely took extra measure to teach us ergonomics for desk jobs
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@Mrs. Pen: jealous!
Every couple of hours?
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I drink a crapload of water, tea and coffee throughout the day, so I get plenty of stretch breaks lol
I also try to pop into people's offices to chat about work instead of always emailing, so that helps too. -
Only when I need to, which I know is terrible. I have a printer in my office so I only really ever need to leave if I want something from the kitchen, have to go to the bathroom, need to drop something off, or if I need something.
I need to make a habit of walking around the office more!
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Every time I have to pee. So, every hour or two lol.
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at least once an hour
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15 comments