Anyone have a kale smoothie recipe I can feed to my toddler?
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Anything, really! My smoothies are more veggie-y, but kale + strawberry + banana would be good. Or kale + orange juice + banana + pineapple. Kale + pear + strawberry. So, basically I think kale plus 2 fruits.
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@swurlygurl: do you add any milk or water to it? im clueless!
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I completely agree with @swurlygurl: !! THe kale doesn't have a strong taste at all, and if you put banana in it, that flavor pretty much takes over anyways!!
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I add in a scoop or 2 of yogurt too, along with a couple splashes of milk (I use almond milk). I also add ice cubes! I love the frozen smoothies!
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@MrsBrewer: @swurlygurl: thank you! I'm going to try once my lo wakes up! im trying to get more veggies into his diet
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@stargal: He'll love it!!
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@stargal: Oh yes, usually a cup or so of liquid (water, juice, milk, whatevs). It takes a little playing around with to figure out your preferred amount. Kale is pretty fibrous (fiberous?) so it can get really thick without a liquid. For myself I really like kale, oatmeal, almond milk, chia seeds, carrot and banana - but that's more of a plain/nutty flavor instead of a delicious fruity one that a toddler might prefer (no toddler yet - not sure!)
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7 comments