This is our first cycle trying to conceive. I acknowledge that I have a tendency to plan and over-research things, but it makes me feel calm and relaxed knowing that I am prepared for big things in my life. That said-
I'm wondering if anyone else has done any nutrition planning for their pregnancy (either before or during), and what your experiences and/or goals have been?
I've been looking at the Brewer's/ Bradley diet plans, which encourage protein, salt and extra calorie consumption. I am already a pretty healthy eater, but plan to add in to my diet: drinking milk, twice weekly fish (low- mercury), increase in protein (more meat, as I rarely eat it now), and more dark, leafy greens.