Can anyone suggest one? Too many options on amazon - I have been feeling bloated and yucky lately and want to try something.
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I've always heard that the higher quality ones are usually refrigerated and can be found in the refrigerated vitamin section at a health food type store like Whole Foods. I've used Jarrow brand as well as a Whole Foods women's health one before and both seemed good.
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Bio-kult is what I've been using, but I would suggest starting off with a half capsule for a few days until you get used to it because the cell count or whatever it's called is very high.
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My doc swore by personal use of Culturelle and it helped me.
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My kids and I take the Schiff Probiotic gummies - I get it from Costco. They taste good and seem to work well for us.
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4 comments