Can you recommend some good prenatal yoga videos? Ideally per trimester? I've never been a gym rat and can't stomach paying for a membership or course if a little will power can let me do it at home.
Can you recommend some good prenatal yoga videos? Ideally per trimester? I've never been a gym rat and can't stomach paying for a membership or course if a little will power can let me do it at home.
hostess / cantaloupe / 6486 posts
I recommended a bunch of my favorites on this thread a few weeks ago! The ten minute ones go by trimester!
http://boards.hellobee.com/topic/any-good-pre-natal-yoga-youtube-videos-to-follow#post-2513637
nectarine / 2951 posts
I regularly take yoga, but started to worry about modifying every position. So I took a prenatal yoga class at a local yoga studio. You can meet other expecting mothers too. It was such a great class for me.
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