I'm 39+3 and just found out at my appointment today that baby has moved to a posterior position with her back to my left and her legs to my right. My midwife and chiropractor have given me some exercises to do and positions to try to get this baby to turn, but I'm also trying to prepare for delivering a sunny-side-up baby. Any recommendations on things I can try or experiences delivering a posterior baby?
Suggestions from the midwife/chiro:
- Forward sitting
- Cat/Cow yoga position
- leaning on birth ball and letting pelvis/abdomen hang to open up
- The Miles Circuit
My last delivery was 15 hours med-free and baby was anterior from 32 weeks on, so I'm really thrown for a loop and hoping to achieve a med-free birth this time as well.