Hellobee Boards

I don't work out and I'm starving to death by bedtime! Haha, I can't imagine if I did, we would have no food.

Yup, which is why I don't work out when I'm first trying to lose weight or else it just defeats the purpose. I eat less first, lose some weight, then start work outs.

I sure do! But my hardest workout is in the evening so I come home, eat a decent dinner and then I'm going to bed before I'm starving, so that kinda helps.

Yep - the only time I have to work out is in the evenings right after work and then I feel like the rest of the night I'm constantly just picking at food. I just make sure we have no junk food so at least I'm just eating fruit or nuts instead of cookies or chips.

Yes! Not that I am a marathoner but we discovered a bunch of research when my husband was training for a marathon that said super intense workouts, like long training runs, are actually worse for weight loss because people wind up starving and eat their deficit. Intense workouts are obviously not useless though because they help you build your strength and muscle mass. The more muscle mass you have the more resting calories you burn. So if you are trying to lose weight make sure you are carefully watching calories too.

Definitely!