Hellobee Boards

I haven't but my husband gets them. No suggestions for what to do though. He doesn't usually remember them if that helps.

I have them sometimes, and I've found that meditating before bed can help. There's a Youtube clip called "One moment meditation" that helps to clear your mind of all the panic-inducing thoughts pretty quickly once you get the hang of using it. I've also reduced how much time I'm spending on the computer/phone right before bed to give my brain a chance to slow down.

I've also enlisted the help of DH. I do much better with coping through the anxiety if he's involved and knows what to say or do. He knows that telling me to calm down won't help a bit, but if I'm upset or anxious, just holding me until I can talk it out helps tremendously. You'll have to figure out what works best for you, but if DH is on the same page, you can come to a resolution faster sometimes.

P.S. There are TONS of meditation podcasts in the iTunes store for free that I've found to be very soothing. I prefer the non-guided meditation because the people's voices can be distracting to me personally with guided meditation.