I want to add some prenatal yoga to my home routine, as the local classes offered don't fit my schedule, so I'm looking for recommendations. Any online videos, DVDs, etc you've liked?
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Nothing to contribute, but following.
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Bumping too because I would like to do the same.
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I used this DVD a lot:
http://www.amazon.com/Complete-Prenatal-Vinyasa-Short-Forms/dp/B0032ZOXYO/ref=pd_cp_mov_0
FYI, it's somewhat strenuous, so it's a great pregnancy workout. If you're looking for a more relaxing and meditative yoga DVD, then this probably isn't it. -
@skibobrown: strenuous is great, thanks!
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Here are a few YouTube practices that I've liked:
This is a much more relaxing practice with good hip openers:
This article is great for the first trimester. It's technically for teachers but if you're familiar with your asanas or have a regular home practice, this can help you really shape your practice and can be used long-term:
http://www.yogajournal.com/article/teach/tools-for-teaching-prenatal-yoga-the-first-trimester/
Hope these help!
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I liked the Element Prenatal Yoga DVD from Target!
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I love YogaGlo. I've been subscribing on and off for 3 years whenever I have travel-intensive months. They have a good selection of prenatal classes that keeps growing.
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My favorite was the one @skibobrown: recommended!
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8 comments