John Gottman is a marriage expert who says he can predict with 96% accuracy within THREE minutes if your relationship will survive or not (!!?).

<< Dr. John Gottman ... bases his predictions on four potentially destructive communication styles and coping mechanisms: (1) harsh startup, (2) the Four Horsemen of the Apocalypse, (3) flooding, and (4) body language. >>

http://www.chinnstreetcounseling.com/zomerland/zomerland_8.shtml

I read up on the four horsemen and found it fascinating... here are some examples from that article:

1. Criticism:

"I was scared when you were running late and didn't call me. I thought we had agreed that we would do that for each other" is a complaint. "You never think about how your behavior is affecting other people. I don't believe you are that forgetful; you just don't think about me" is a criticism.

2. Contempt:

"I've been with the kids all day, running around like mad to keep this house going and all you do, when you come home from work, is to flop down on that sofa and become a couch potato. You are just about the sorriest excuse for a husband I can think of."

3. Defensiveness:

She: "Did you call Betty and Ralph to let them know that we are not coming tonight as you said this morning you would?" He: "I was just too darn busy today. As a matter of fact you knew how busy my schedule was. Why didn't you just do it?" He not only responds defensively but turns the table and makes it her fault. A nondefensive response would have been: "Oooops, I forgot. I should have asked you this morning to do it because I knew my day would be packed. Let me call them right now."

4. Stonewalling:

When we stonewall, we avoid conflict either because we are unconscious of our own feelings or because we are afraid. Rather than confronting the issues (usually they tend to accumulate) with our partner, we make evasive maneuvers such as tuning out, turning away, being busy or engaging in obsessive behaviors. We simply stop engaging in the business of relating to another person.

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Curious how many people have regularly encounter the four horsemen in their relationships, so I created a poll!

Have you encountered these issues in your relationship? Would love to hear how you dealt with it!