Hellobee Boards

I had bad hip pain while sleeping pretty much my whole pregnancy and never figured out a way to make it better my midwife suggested a Tylenol before bed but I never tried it. Maybe you could try that? Have you tried a pregnancy pillow?

check out yelp for chiros, or see if there are any local mama email groups or facebook groups to ask.

i had lots of back pain/issues and had the best luck playing around with pillow arrangements. My best luck came with a small wedge pillow under the small of my back and a body pillow between my legs. (also tried a snoogle). sometimes it helped to just use a sheet bunched up under my head instead of a pillow as well.

I got a great tip that really helped about a year ago on HB. I slept with a small pillow under my thigh for a few nights. Not sure if it made one of the twins move off the nerve or took the pressure off but the sweet relief! Then I had physical therapy and started sleeping with a pillow in between my legs. I had the pillow up high and rested my whole bent leg on it. I did that until after I had the babies. It took the weight of my top leg off my bottom leg/hip.