We cut back on red meat a while ago, so now I'm eating a ton of fish (the low mercury ones). Fish is so expensive where we live though! When I was growing up, we caught a lot of the fish we ate... although now that I think about it, I probably got more than my RDA of mercury that way.
Anyway I'd love to mix it up with some other sources of protein. Where do you get your protein?
coconut / 8079 posts
Eggs, beans, nuts, and sometimes chicken. We eat meat and fish just not often.
cantaloupe / 6059 posts
We eat meat every day be in chicken or beef, have beans frequently, and usually have eggs at breakfast. We have nuts/nut butters often, as well, and while I can't have dairy the rest of my family has whole milk, yogurt and cheese on a regular basis, too.
grapefruit / 4089 posts
Quinoa, eggs, cheese, beans and legumes, nut butters, the odd vegan protein shake.. I don't eat any meat/fish, so it can be a struggle.
pomelo / 5084 posts
@mrbee: Vegetarian here so I feel like I never have enough protein! Posting to follow!
wonderful grape / 20453 posts
Chicken, turkey, egg whites, protein shakes.....cottage cheese, greek yogurt....nut butters have as much fat as protein, so I don't consider them a good protein source. 7 grams per 100 calories is low.
pomelo / 5678 posts
Eggs! (We get a couple dozen a week from a local farm and make quiche and flan), lots of dairy (greek yogurt, cheese), fish, chicken, soy, lentils! (DH is a great cook), peas, beans, hemp.
honeydew / 7091 posts
Beans, quinoa, & vegetables (I strive to eat 3 pounds of greens and veggies each day - a surprising amount of protein in there!)
clementine / 927 posts
Beans, nuts in all their forms, seeds (sesame, chia, sunflower, pumpkin, hemp, quinoa), vegetables
coffee bean / 42 posts
Chicken, lean turkey meat, beans, eggs, protein shakes and protein bars. Then DH is an avid hunter/fisherman so our freezer is pretty well stocked with tons of deer meat and fresh fish from the gulf so we tend to eat a lot of that too.
coconut / 8234 posts
chicken, turkey, beans, nuts, eggs. we try not to eat red meat at home (can't give up the bacon, though).
eggplant / 11716 posts
eggs, chicken, fish, and turkey. And beans, and some cheese. And lentils.
pomelo / 5220 posts
a big variety, anything from ground turkey to chicken to fish to quinoa... I've been trying to move us away from red meat at home since we eat it enough when we are indulging/ dining out
pear / 1580 posts
Mostly chicken, turkey, eggs, tofu and beans (white beans, chickpeas). Fried, crispy chickpeas with coriander, paprika and garlic is a lot of fun!
cantaloupe / 6171 posts
I eat a Greek yogurt almost every day. Beans are prob next, then eggs
eggplant / 11824 posts
Hmmm, I'm not sure what is my #1 top primary source, but top sources are definitely greek yogurt, eggs, quinoa and seafood.
grapefruit / 4997 posts
chicken and eggs, we eat chicken about 4-5 days during the week.
pomelo / 5509 posts
A little bit of everything. Chicken, fish, pork, beef, eggs, milk, Greek yogurt, beans, cheese, nuts...
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