I'm thinking of doing Yoga at home, but not sure where to start. I'm definitely a beginner, but you've gotta start somewhere, right?! Does anyone do Yoga, specifically at home? Any video recs? Hoping it can help with some stress/anxiety issues.
-
I've been practicing yoga on and off for over ten years. I love all of the benefits of it.
Yoga with Adrienne is my favorite You Tube yoga instructor. She has something for everyone.
This is her beginner's playlist, but all of her videos feature accommodations for all levels.
https://www.youtube.com/playlist?list=PLui6Eyny-UzzWwB4h9y7jAzLbeuCUczAl
-
Rodney Yee! His Yoga for Beginners video is a good place to start.
-
Second Yoga with Adriene!
-
Yoga with Adriene is awesome!
-
Ooh I'm going to have to try Yoga with Adriene. I love the Yoga Studio app on iOS and AppleTV. It's $4 (and you can use it on any device with those $4) but it has a ton of classes plus you can put together your own sequences. I love it because as long as I have room for a yoga mat I can literally do it anywhere.
-
This May will be my ten year anniversary. I usually practiced in studios, but am transitioning to an at home practice given having an infant and WOHM full-time. I like streaming practices, and they all have free trials. My Yoga Works ($22 for the year on Groupon,) yoga download (I think $20 for the year on Groupon right now.) There's also yoga glo, yogis anonymous, and a host of others.
Reply
Subscribe to our newsletter
- Google Plus
- Stumbleupon
- Twitter
- Facebook
- Pinterest
- Favorite1
6 comments