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Still crossfitting 2-3x/week at 32 weeks. It energizes me and I really hope it will help with l&d and recovery. I took some time off in the first tri, as the exhaustion was just too overwhelming. Since then, I've been back at it and loving every second. I find it's actually the most helpful on the days I feel the most tired. I think I'm addicted to post-workout endorphins!
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Most of my pregnancy so far I have worked out in some form. I have been so busy with work related things that I have let it slide this month, but I hope to get back to it in the next few weeks. I actually worked out during the afternoons when my first trimester nausea was at its worst. It actually made me feel better. It's like the nausea practically disappeared. I do hope it helps with post partum recovery.
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I continued to workout up to my 9th month. I stopped only because I had so much pelvic pain that I could barely stand. Bbut before that, I jogged or did weights 3-5x each week. I really think it contributed to my easy labor.
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I continued taking dance classes (hip hop) thru my first tri and ballet barre Pilates in my 2nd & 3rd. I love it!
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During my first pregnancy I did not exercise at all in the first tri because I was so sick, but after that I walked, did yoga, or the elliptical 3-4 times a weeks and I think it helped me to not be uncomfortable or in pain.
This time I'm 10 weeks and have been using the elliptical twice a week. I plan on starting yoga again soon and then when the weather warms up i'll go for walks and swim.
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Nope I was exercise restricted.
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Yesterday was the first time I Exercised since my BFP and I am 15w. I've just felt too tired and sick to do anything at all. Finally got some energy so did 30 min prenatal yoga and 20 min brisk walk. My plan is to do this 3-4x a week. We shall see!
I'm impressed with the motivation for some of you. You amaze me!
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