What's on your day-to-day meal plan?
I'm newly diagnosed (about an hour ago! ughhhh) but I've been trying to research and prepare... meeting with a nutritionist next week so I'll need some ideas to hold me over until then.
I sent Wagon Sr. out on a grocery run the other night for late night snacks... he got the following:
- low fat, no salt added cottage cheese
- ry crisps
- low fat cream cheese
- baby dill pickles
- cheddar cheese slices
- peanuts (I'm allergic to almonds )
- skinnycow fudgsicles
My snacks the past couple of nights have been some mixture of these and they've actually been very yummy and pretty filling and satisfying!
I have so many questions to ask the nutritionist, but maybe some of you GD ladies can help out as well!
- are protein shakes a good idea? I love to have a meal replacement shake for breakfast and I found protein shakes at Costco that are very low carb, high protein.
- how about Fiber One bars? There's lots of carbs but also lots of fiber... are those a good idea for a snack?
- I'm allergic to most fresh veggies so I need a crunchy snack for work... is popcorn a bad idea?
- what's your favorite GD-friendly (low sugar? low fat?) salad dressing? I LOVE salad so I think this will be a staple of mine... my salads usually consist of: chicken, hard boiled egg, lots of greens, cucumbers, mushrooms, feta, and croutons... but I can nix the croutons in exchange for a yummy dressing. I love creamy sweet dressings like honey mustard or french. I'm thinking of trying to find a good low fat or fat free french I can tote around? Haven't had great luck in finding a good low fat honey mustard in the past.