I have had an increase in appetite lately, I upped my protein intake at lunch today hoping that would help me from snacking on bad stuff in the afternoon (that's when I want cookies, chocolate, ect.) Well I feel like I'm more hungry than ever even with more protein, no fair! Any tips??
-
I would listen to your body and eat when you're hungry. Just try to snack on nuts, fruits and veggies! Drink lots of water too
-
I have been trying to eat more protein packed Greek yogurt and also feel hungry --- but I have been bringing lots of snacks to get me through the day, then not eating a big of a meal at lunch... Been snacking on apples & pb, fruit snacks or fruit leather, pistachios or almonds, cereal, chips (cant help it some days), carrots and hummus, fresh cut fruit or applesauce, etc.
I just bring a ton of snacks into work and have them in the fridge, and usually do a snack or 2 in the morning, lunch at 1/1:30, then one more snack .
No snack today though and now I am starving!
-
That's totally me! I'm hungry all the time now! I just snack on lots of protein snacks, mainly nuts and cheese. But I'm still hungry!
Reply
Subscribe to our newsletter
- Google Plus
- Stumbleupon
- Twitter
- Facebook
- Pinterest
- Favorite0
3 comments