Hellobee Boards

Boo! I had tons of eggs too! And I bought a ton of frozen sausage patties. And avocados, cheese... If I was going to work I just eat these all separately. If I was home I usually have it in omelet form.

I usually started with a crust less/flour less quiche with spinach and cheese, sometimes a meat in there or zucchini or broccoli instead of spinach. When I was tired of eggs, I'd make a egg white oatmeal protein pancake, omitting the sugar, and adding walnuts and a touch of maple syrup on top. If I put too much syrup on, I was out of range with my levels.

My go to GD breakfast was a sunny side up egg, small serving of steel cut oats, two slices of bacon or breakfast sausage, half an avocado, and a slice of cheese. Once I take my after breakfast score an hour later I drink a cup of milk.

Bacon and scrambled eggs! Or a large spoon of Greek yoghurt with some nuts and seeds sprinkled in.

Oh and I can usually eat 1-2 slices of the lowest carb wheat bread I can find and slather on the PB!

I ate an egg mcmuffin and hashbrowns pretty much every single day. Potatoes didn't give a huge hit to my numbers until the end. I couldn't eat cereal or any kind of oatmeal without feeling really awful.

Oh no I have a feeling I'll be joining you.

I ate lots of English muffins with peanut butter. Also, eggs. Lots of eggs.

Btw, I dealt with this twice as well. The second time wasn't awful as I was already aware of what worked for me. Good luck.

I have been on my GD diet for two weeks now and it's going well. I have been eating the 100 calorie yoplait or chobani Greek yogurts (about 15g carbs) with a 1/4 raw oats from TJs stirred in. Sometimes a mandrin Orange. I also make breakfast cassorole which I did prior to GD and eat off that for a couple days. Use a 9x9 baking dish cover the bottom with shredded potatos (I get the refrigerated simply potatos SW style and use 1/3 to 1/2 of the bag) top with 1/2-1 whole roll of sage sausage cooked, top with 2 cups cheese scramble 4 eggs with a bit of milk and salt and pepper and pour over the top. Bake covered at 350 for about 40 minutes. A few minutes uncovered after if needed. It's so good. You can double it and do a 9x13 and cook a little longer. I make them on Sundays for football then we have breakfast leftovers for a couple days.